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Better together – chiropractic | physical therapy | massage…

About Integrated Chiropractic  And Physical Therapy

Integrated Chiropractic And Physical Therapy (located in Hilton, Spencerport, and Irondequoit) specializes in total health and wellness care through Chiropractic, physical therapy, massage therapy, fitness and more.

In 1997, Dr. Christopher Zastawrny opened his first Chiropractic office.  He then expanded his practice into a larger facility where both physical therapy with Dr. John Zastawrny and massage therapy were added in 2004. These three disciplines working together give us a wide range of conservative treatments for musculoskeletal injuries. We were the first facility on the west side of Rochester to combine chiropractic treatment, physical therapy and massage therapy. We are excited about the cutting edge treatments we offer our patients for a variety of issues pertaining to neurological, muscular and skeletal systems.

In 2011, Dr. Zastawrny opened another Chiropractic office in Spencerport that year.

In 2013 with expansion in Irondequoit, Integrated Chiropractic And Physical Therapy was formed.

We are happy to provide Chiropractic, Physical Therapy, Massage Therapy, Wellness Programs and Exercise Programs for our patients.

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Chiropractor Hilton NY

Chiropractic | Physical Therapy – What Our Patients Say

I see Dr. Bechard in the Irondequoit office and he has really helped me with my migraines, neck tension, and occasional low back pain. Dr. Bechard is very pleasant and easy to talk to. He also takes the time to explain things in language I can understand. Sometimes he suggests at home exercises and stretches and gives me written instructions, which I really appreciate. My former chiropractor did not do that. Overall I feel like he takes more time with me than any other chiropractor I’ve had, and I enjoy my treatments and am grateful for how much he’s helped reduce the severity and frequency of my migraines. I would definitely recommend him to others. Michelle G.

I came to see Dr. J.Z. because of a shoulder injury. Once in his office, I decided to ask about my ongoing gait problems. He worked with my chiropractor and myself to not only fix my shoulder but has improved my overall health issues so I may not need to see my chiropractor so often. Jeannine H.

Dear John, Alice & Velvet,
Thank you for your kindness, efficiency and expertise. All of you made my recovery a pleasant experience. I only wish you had a satellite office in Tampa. Warmest regards, Kristen L.

Dear John &Alice,
After all these months it still seems odd not going to therapy anymore. I can’t put into words how much I appreciate your friendship as well as what you’ve done for my knee. Tell John I’ll call him sometime for my graduation lunch at Happy Days. Glenn

John & Alice have made my recovery a pleasant as can be and a productive experience. Not only did John help with my ongoing recovery but corrected other problems. They are not only friendly but very professional. Many Thanks, Joyce M.

Chiropractor Hilton NY

Chiropractic | Physical Therapy | Massage – Meet Our Staff

Chiropractor Hilton NY

Dr. John Zastawrny, D.P.T.

Physical Therapist – Irondequoit, Spencerport

Dr. John Zastawrny graduated with his Masters in Physical Therapy from Daemen College in 2000. John began his career at Park Ridge Hospital (now Unity Hospital at Park Ridge), focusing on joint replacement rehab. In 2001, he moved to Savannah, GA where he worked in an outpatient clinic for nearly three years.

John moved back to Rochester in 2004 and opened his own practice, Westside Physical Therapy. He completed his Doctorate in Physical Therapy in 2007. He specializes in Orthopedics and Joint Replacement Rehabilitation, Sports Injuries, Neck and Back Pain, and in assisting the elderly with fall prevention.

Dr. Zastawrny is committed to working in a multidisciplinary practice of physical therapy, chiropractic and massage therapy. He believes in providing his patients with the very best standards of care to maximize their healing and wellness.

When he’s not involved in his favorite sports of basketball and golf, he enjoys traveling to places such as Iceland, Italy and Costa Rica.

Chiropractor Hilton NY

Dr. Chris Zastawrny, D.C.

Chiropractor – Hilton

Dr. Chris Zastawrny graduated from Rochester Institute of Technology with a Biology degree. He then attended Palmer College of Chiropractic on an athletic Scholarship for rugby, where he received his Doctorate in 1991. Dr. Zastawrny was awarded the President’s Award for outstanding academic achievement. Since graduation, Dr. Zastawrny has completed many post graduate courses in the most up-to-date procedures and techniques to enhance his chiropractic practice.

Dr. Zastawrny first began practicing in a group setting in Greece, New York. In 1997, he opened Hilton Chiropractic. He then expanded his practice into a larger facility that also housed both physical therapy and massage therapy in 2004. In 2011, Dr. Zastawrny opened Zastawrny Chiropractic in theVillage of Spencerport.

When not in the office, Dr. Zastawrny is busy being a devoted father raising two beautiful children. You may also find him playing basketball or golf in his spare time.

Physical Therapy in Hilton NY

Dr. Nicholas Fiore, D.C.

Chiropractor – Hilton, Spencerport

Dr. Nicholas Fiore, originally from Utica, NY, pursued his undergraduate studies at University of Albany where he graduated Summa Cum Laude with his Bachelors degree.  He then attended New York Chiropractic College (NYCC) in Seneca Falls, NY where he earned his Doctorate of Chiropractic degree.  While at NYCC, Dr. Fiore was a member of the Phi Chi Omega Honor Society.  He also continued to further his education through various extra seminars and workshops and is currently certified in RockTape Kinesiology Taping.

Throughout his clinical experience, Dr. Fiore has had the opportunity to work in a variety of different multidisciplinary environments.  These include being an intern at the Bath Veteran’s Hospital, working with athletes at Hobart William Smith College, working with baseball players on the Elmira Pioneers Double A baseball team, working with students at St. John Fisher College, treating mixed martial arts athletes in Syracuse, NY, providing care at a multidisciplinary family practice in Seneca Falls, NY, among others.

Dr. Fiore is excited to continue his lifelong education through future seminars and classes.  He is very excited to help patients of Integrated Chiropractic and Physical Therapy live happier, healthier lives by providing safe and effective chiropractic care.  Dr. Fiore resides locally with his wife, Dr. Alexandra Fiore.  In his spare time, Dr. Nicholas Fiore enjoys lifting weights, working out, fishing, outdoor activities and spending time with family and friends.

Physical Therapy in Hilton NY

Dr. Jeffrey Batis, D.C.

Chiropractor – Irondequoit

Dr. Jeffrey Batis, originally from Yonkers, NY, completed his undergraduate coursework at SUNY Cortland where he graduated with a Bachelors degree in Kinesiology, with a focus in Exercise Science. He then attended New York Chiropractic College, where he earned his Doctorate of Chiropractic degree. While at NYCC, Dr. Batis also received an Advanced Certification in Sports Science and Human Performance. Since graduation, he has furthered his education through seminars and is currently certified as a Mobility Specialist through Functional Range Conditioning.

Dr. Batis is excited to continue his lifelong pursuit of education through articles, books and seminars. He is thrilled to be apart of the Integrated Chiropractic and Physical Therapy team.

Dr. Batis currently resides in Skaneateles, NY with his wife and newborn boy. In his spare time, he loves spending time with his family, weight training and working on his podcast with his brother, called More Than Strength.

Physical Therapist

James Cordaro, P.T.

Physical Therapist – Hilton

Jim has worked in an Orthopedic physical therapy setting for the last 14 years. He specializes in postural and functional assessment, as well as post surgical rehabilitation and  treatment of multiple conditions including arthritis and tendonitis. Jim has experience and special interest in working with and training athletes.

Patients say that his thorough, friendly and enthusiastic approach makes the PT experience efficient and enjoyable.

Jim is a 1995 Hilton High School graduate.  He graduated from Daemen College in 2001 where he obtained his degree in Physical Therapy. Jim currently resides in Hilton with his wife and three children and is honored to serve his community. In his free time Jim enjoys hunting, fishing, and spending time with his family.

Massage therapy in Hilton NY

Lindsey Bentley, L.M.T., P.T.A.

Massage Therapist

Lindsey Bentley is a Licensed Massage Therapist and Physical Therapist Assistant. She obtained her Associates degree in General Sciences from Monroe Community College and her Massage Therapy license from Onondaga School of Therapeutic Massage in 2005. Working primarily with relaxation and stress relieving massages, Lindsey decided she wanted to add more therapeutic modalities to her tool box and became certified in Massage Cupping and Myofascial Release. In 2015, Lindsey graduated from Genesee Community College and thereafter received her Physical Therapist Assistant license.

Firmly believing that it takes many different facets to help patients heal, Lindsey is extremely excited to work at Integrated where Physical Therapy, Massage Therapy and Chiropractic all work interchangeably for the best possible outcome of healing and maintenance.

In her spare time, you will find Lindsey staying very active; she enjoys running, cycling and swimming and has recently completed a triathlon. She also enjoys traveling and all outdoor activities, hiking, kayaking and camping with her husband.

Massage therapist Hilton NY

Monica Seeley, L.M.T.

Massage Therapist

Monica Seeley is originally from Avon, NY. She obtained her Associate Degree in Science from Finger Lakes Community college and her Bachelor’s Degree in Psychology from the University of Buffalo. She worked at Highland Hospital for twelve years as a Nursing Assistant and Physical Therapy Aide for inpatient and outpatient care. In 1999 she received her degree in therapeutic massage from the New York Institute of Massage in Buffalo, NY. She previously owned and operated Katherine’s Therapeutic Massage in Hilton. She has been working with our providers since 2004 and is enjoying her new role as supervisor for our massage therapy clinic.

Monica participates in continuing education classes from the American Massage Therapy Association. She specializes in Medical Deep Tissue Massage and Eric Dalton’s deep tissue massage techniques of the neck, shoulders and back. Monica specializes in deep tissue massage for personal injuries, motor vehicle injuries, and work related injuries. She also specializes in relaxation, stress reduction and pain management massages.

Massage therapist

Bill Tweed, L.M.T.

Massage Therapist

Bill is a licensed massage therapist at Integrated Chiropractic of Rochester. He received his training at the Onondaga School of Therapeutic Massage and graduated in 2010. Always having a desire to help, Bill worked at Ridgemont Animal Hospital for eight years as a kennel manager taking care of dogs and cats before realizing his true passion was to work with people. With a large interest in the human body and how it works, going into massage therapy was the perfect fit.

In his spare time, Bill enjoys working in and around his house. Whether it’s simple upkeep, a Saturday out in the yard, or priming and painting a room from scratch.

Bill plans to expand his knowledge by taking additional classes on headaches, advanced deep tissue massage techniques, and myofascial release.

Massage therapy in Hilton NY

Dottie Wind, L.M.T., C..L.T.

Massage Therapist

Dottie Wind is from Rochester, but has called Hamlin home for the past 16 years. She earned her Associates is Human Services at MCC, then graduated from SUNY Brockport in 1995 with a Bachelors in Social Work. Dottie went to New York Institute of Massage in Buffalo and received her NYS license in Massage Therapy in 1999.
Dottie has been practicing massage therapy for 17 years in a variety of chiropractic, physical therapy and massage offices.
Dottie worked with the Rochester Rhinos from ’03-’09 and is currently with them again through Integrated Massage Therapy. She was also the official Lmt for the Rochester Knighthawks ( indoor lacrosse) for 2 years.
Dottie has experience in working with fibromyalgia, pregnancy, post-surgical, sports injury, cancer and lymphedema. Dottie is certified in MFR (myofacial release) and MLD (manual lymph drainage).
Dottie enjoys singing in her church choir and spending time with her family of 2 teenagers and her husband.

Massage therapy in Hilton NY

Andy Arnold, L.M.T.

Massage Therapist

Andy Arnold is originally from Agawam, MA (near Springfield, MA). Andy has a Masters degree in Electrical Engineering from RIT and worked for 36 years at Kodak as an engineer and research scientist, retiring in 2010. Andy is an avid runner, having completed 7 marathons, including qualifying for, and completing four Boston Marathons from 2007 to 2010. Andy is a 2011 graduate of the Onondaga School of Therapeutic Massage, and he has NYS and the national licenses.

Andy is very much enjoying his second career as a massage therapist. The satisfaction of talking with people to learn how he might help them, then receiving positive feedback, motivates Andy. Massage is indeed relaxing for the client, but it is also relaxing and rewarding for the therapist. Combining the physical fitness required to give a good massage and the interaction with people, makes this the perfect second career for Andy.

Andy has been married to his wonderful wife Mary for over 40 years; they have four children and eight grandchildren. They have lived in Hilton since 1975 If you would like to learn more about Andy and his practice, please visit his website at