Better together – physical therapy and chiropractic…

16 Main Street
Hilton, NY 14468

Mon-Fri 8am – 9pm

24 West Avenue
Spencerport, NY 14559

Mon-Fri 8am – 9pm

884 E. Ridge Road
Rochester, NY 14621

Mon-Fri 8am – 9pm

About Integrated Chiropractic  And Physical Therapy

Integrated Chiropractic And Physical Therapy (located in Hilton, Spencerport, and Irondequoit) specializes in total health and wellness care through Chiropractic, physical therapy, massage therapy, fitness and more.

In 1997, Dr. Christopher Zastawrny opened his first Chiropractic office.  He then expanded his practice into a larger facility where both physical therapy with Dr. John Zastawrny and massage therapy were added in 2004. These three disciplines working together give us a wide range of conservative treatments for musculoskeletal injuries. We were the first facility on the west side of Rochester to combine chiropractic treatment, physical therapy and massage therapy. We are excited about the cutting edge treatments we offer our patients for a variety of issues pertaining to neurological, muscular and skeletal systems.

In 2011, Dr. Zastawrny opened another Chiropractic office in Spencerport that year.

In 2013 with expansion in Irondequoit, Integrated Chiropractic And Physical Therapy was formed.

We are happy to provide Chiropractic, Physical Therapy, Massage Therapy, Wellness Programs and Exercise Programs for our patients.

Schedule Your Appointment Now!

What Our Patients Have To Say

I see Dr. Bechard in the Irondequoit office and he has really helped me with my migraines, neck tension, and occasional low back pain. Dr. Bechard is very pleasant and easy to talk to. He also takes the time to explain things in language I can understand. Sometimes he suggests at home exercises and stretches and gives me written instructions, which I really appreciate. My former chiropractor did not do that. Overall I feel like he takes more time with me than any other chiropractor I’ve had, and I enjoy my treatments and am grateful for how much he’s helped reduce the severity and frequency of my migraines. I would definitely recommend him to others. Michelle G.

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Meet Our Staff

Dr. Chris Zastawrny, D.C.


Dr. Chris Zastawrny graduated from Rochester Institute of Technology with a Biology degree. He then attended Palmer College of Chiropractic on an athletic Scholarship for rugby, where he received his Doctorate in 1991. Dr. Zastawrny was awarded the President’s Award for outstanding academic achievement. Since graduation, Dr. Zastawrny has completed many post graduate courses in the most up-to-date procedures and techniques to enhance his chiropractic practice.

Dr. Zastawrny first began practicing in a group setting inGreece,New York. In 1997, he opened Hilton Chiropractic and in 1999, Dr. Donald Smith joined the practice. He then expanded his practice into a larger facility that also housed both physical therapy and massage therapy in 2004. In 2011, Dr. Zastawrny opened Zastawrny Chiropractic in theVillageofSpencerport. The Spencerport location is mainly run by Dr. Robert Ward and Dr. Nicole Clemente, who have also joined the practice this year.

When not in the office, Dr. Zastawrny is busy being a devoted father raising two beautiful children. You may also find him playing basketball or golf in his spare time.

Dr. Robert E. Ward, III, D.C.


Dr. Robert E. Ward, III, a 2008 magna cum laude graduate of New York Chiropractic College is excited to be a part of the professional staff at Integrated Chiropractic and Physical Therapy. Prior to becoming a member of the team, Dr. Ward practiced chiropractic care for several years in Syracuse and Victor, NY. He also interned at the Buffalo Veteran’s Hospital and in several other community outreach programs. While completing his doctorate, Dr. Ward was the first student chosen to participate in an internship at Buffalo Sport and Spine, a sports medicine facility that incorporated many different healthcare disciplines.

Dr. Ward was an Academic All-American as a basketball player at SUNY Brockport, where he earned a Bachelor of Science in Exercise Physiology. Upon completion of this degree, he worked for 5 years as an Exercise Specialist for Rochester General Hospital. His experience in working with patients, along with his passion for helping others made chiropractic care a natural fit for him.

Dr. Ward is certified in Graston Technique®, a specialized soft tissue therapy designed to break down scar tissue. His focus is on the body’s overall wellness, not just symptomatic treatment. Given his athletic background, Dr. Ward appreciates interaction with athletes, including the “weekend warrior” types, and he also enjoys taking care of individuals and families. He is available to speak to your organization regarding wellness, pain management, and natural healing.

During the summer of 2011, Dr. Ward was honored to be chosen as team chiropractor for the Finger Lakes Impact, the semi-pro football team based inWaterloo, NY. While serving as team chiropractor, Dr. Ward cared for the teams’ players, who went on to win a league championship.

Dr. Ward and his wife, Sara, a teacher, reside in Macedon, NY. They enjoy many outdoor activities and spending time with family and friends.

Dr. Philip Bechard, D.C.


Dr. Philip Bechard graduated from Rochester Institute of Technology with a degree in Biology. He then attended New York Chiropractic College (NYCC), graduating magna cum laude with a Doctorate in Chiropractic. While attending NYCC, Dr. Bechard was a member of the Phi Chi Omega Honor Society, Student Alumni Relations, and the student tutoring program. While completing his doctorate program, Dr.Bechard also participated in a series of advanced training seminars focused on restoring proper muscle balance, gait, and function to bolster the effectiveness of care to his patients.

Dr. Bechard has had the opportunity to work on a number of varied populations for care, servicing chronic pain patients as an intern at Canandaigua Veteran’s Hospital, Rochester Veteran’s Hospital, Monroe Community Hospital, young athletes at St. John Fischer College, and servicing in a general family practice in Seneca Falls. He presently provides chiropractic care in Irondequoit.

Dr. Bechard resides in the Irondequoit area, where he enjoys cycling, running, and other outdoor activities.

Dr. John Zastawrny, D.P.T.

Physical Therapist

Dr. John Zastawrny graduated with his Masters in Physical Therapy from Daemen College in 2000. John began his career at Park Ridge Hospital (now Unity Hospital at Park Ridge), focusing on joint replacement rehab. In 2001, he moved to Savannah, GA where he worked in an outpatient clinic for nearly three years.

John moved back to Rochester in 2004 and opened his own practice, Westside Physical Therapy. He completed his Doctorate in Physical Therapy in 2007. He specializes in Orthopedics and Joint Replacement Rehabilitation, Sports Injuries, Neck and Back Pain, and in assisting the elderly with fall prevention.

Dr. Zastawrny is committed to working in a multidisciplinary practice of physical therapy, chiropractic and massage therapy. He believes in providing his patients with the very best standards of care to maximize their healing and wellness.

When he’s not involved in his favorite sports of basketball and golf, he enjoys traveling to places such as Iceland, Italy and Costa Rica.

Monica Seeley, L.M.T.

Massage Therapist

Monica Seeley is originally from Avon, NY. She obtained her Associate Degree in Science from Finger Lakes Community college and her Bachelor’s Degree in Psychology from the University of Buffalo. She worked at Highland Hospital for twelve years as a Nursing Assistant and Physical Therapy Aide for inpatient and outpatient care. In 1999 she received her degree in therapeutic massage from the New York Institute of Massage in Buffalo, NY. She currently owns and operates Katherine’s Therapeutic Massage in Hilton, NY. She joined the staff at Hilton Chiropractic in 2004.

Monica participates in continuing education classes from the American Massage Therapy Association. She specializes in Medical Deep Tissue Massage and Eric Dalton’s deep tissue massage techniques of the neck, shoulders and back. Monica specializes in deep tissue massage for personal injuries, motor vehicle injuries, and work related injuries. She also specializes in relaxation, stress reduction and pain management massages.

Bill Tweed, L.M.T.

Massage Therapist

Bill is a licensed massage therapist at Integrated Chiropractic of Rochester. He received his training at the Onondaga School of Therapeutic Massage and graduated in 2010. Always having a desire to help, Bill worked at Ridgemont Animal Hospital for eight years as a kennel manager taking care of dogs and cats before realizing his true passion was to work with people. With a large interest in the human body and how it works, going into massage therapy was the perfect fit.

In his spare time, Bill enjoys working in and around his house. Whether it’s simple upkeep, a Saturday out in the yard, or priming and painting a room from scratch.

Bill plans to expand his knowledge by taking additional classes on headaches, advanced deep tissue massage techniques, and myofascial release.

Kristy King, L.M.T.

Massage Therapist

Bio coming

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